The Smith Point Triathlon starts at Smith Point County Park, with a fast 500 meter Narrow Bay swim and continues on to a flat and fast 16K bike ride over the Smith Point Bridge up William Floyd Parkway and back, followed by a scenic 5K run over the bridge ending at the Atlantic Ocean.

  • Swim:500 Meters
    Swim is a triangular course in Narrow Bay

  • Bike: 9.7 Miles
    The bike is a fast, flat loop over Smith Point Bridge up William Floyd Parkway and back. Bikes allowed: Road bike, time trial, mountain bike or hybrid. (Sorry, no tandem or recumbent bikes!)

  • Run:2.9 Miles
    Run is one scenic, flat loop with a water stop at the 1.5-mile mark